Prevent You From Smoking Again

Many people try to stop smoking, but may fail in the effort. However, they need to take heart from the fact that they may have to make several attempts before they are able to successfully stop smoking. Every time you try and fail to stop smoking it may be viewed as a part of the overall effort of stopping to smoke, and not a lesson in failure. It is important for you, at the outset, to realize that your smoking habit is an addiction that needs to be cured.

A Matter Of Personal Choice And Liking

Many people believe that they smoke due to liking the feeling, or because they choose to smoke and this may be due to the heavy advertising that tobacco companies use to promote the belief that smoking is a matter of personal choice. The point that needs to be considered is whether this choice or liking to smoke has turned into an addiction, which if it is the case, will prove to be difficult to break the habit. In fact stopping to smoke is as difficult as giving up on a heroin addiction, or cocaine addiction.

If you do make the wise choice of stopping to smoke, you will be well advised to try out a new tool that will help you in your endeavor. The Food and Drug Administration (FDA) approved of Chantix as a means to stop smoking. This is not a magic pill that will end a person's habit of smoking, but it will considerably ease the process of stopping to smoke, and will certainly require you to be persistent as well as committed to achieve your goal.

Smoking causes nicotine from the cigarette to make the receptors within the brain to release dopamine, which is a chemical that causes positive feelings in smokers. If you do stop smoking, the lack of dopamine will trigger misery in you as well as make you feel certain withdrawal symptoms, which include irritation, insomnia as well as difficulty to concentrate. There are nicotine replacement products that you may turn to, which help in continuing to release some few dopamine in the brain and thus lessens craving for nicotine.

You can use Chantix in this way as it also releases low amounts of dopamine so that you do not experience withdrawal symptoms, while it also blocks nicotine receptors within the brain. In fact, the occasional cigarette that you may smoke while taking Chantix will not stimulate your brain's receptors as it would have if you were not using Chantix. In fact, smoking becomes less pleasurable and there is thus less desire to return to smoking.

You Can Stop Smoking

Why our “stop smoking the personalised way”

Imagine having a programme tailored to your needs, that worked with your own personal motivations and reasons for wanting to stop smoking, even the length of the session and how the session works will be tailored just to you, imagine how great it would feel to have more energy, breath like you have never breathed before, you feel well, motivated, the cravings have stopped and you have totally forgotten about smoking for months now as you have so many more and better ways to spend your time, you can get up and down the stairs without wheezing and enjoy play time with the children whereas before you may not have had the energy too...you may even want to join the gym and start some excersing too… plus you have all this extra money spare now to spend on anything you wish!

What is our “stop smoking the personalised way”

Our programme is very different for many reasons, as soon as you book your sessions you will have contact with Claire who will have a consultation with you about your reasons and motivations for wanting to stop smoking which means that she can start to work with you before the session even starts and then tailor the type and length of session that best suits your needs. By using an eclectic and unique mixture of transformational and personal change techniques including NLP (Neuro Linguistic Programming), Hypnotherapy, Time Line Therapy R and more ancient techniques from the sacred teachings of Ancient Hawaiian Huna, Reiki and Shamanism you will be able to unlock any causes for you smoking so as they can be resolved, meaning you are able to shift the energy and focus that once went with the behaviours of smoking for other behaviours far better for your health and wellbeing, working with your own personal desire to change and total ability to do so. You will start with your first consultation with Claire and then from this she will know how long your first session will need to be to assist you in getting the result, the support before this session and then 2 follow up sessions is all included in the price meaning you get excellent value for money

How does our “stop smoking the personalised way” work?

Have you ever attempted to “think” your way out of behaviour, habit or something you wanted to change…how did that go? Maybe it went well with sheer will power and mental force and maybe as soon as your mind wondered onto something else the behaviour was back…why is this you may ask – well the mind that we think with works differently to the mind that generates out habits and behaviours and this is also the mind responsible for all change – our Unconscious Mind. By working with your Unconscious Mind we can unlock and resolve any reasons for smoking, tap into natural will power and shift your focus and motivation towards different, new and energising behaviours, so you can start to be the change you always thought about – you can start to breath freely, feel energised and fill your time with new activities that once you maybe weren’t able to for a number of reasons. After the first sessions you will have follow-ups and also regular support to track your progress and see how you are doing!

Stop Smoking Laser Treatment

Practitioners of stop smoking laser treatment programs state that two or three short treatments of low level laser treatment can take away the smoking urges of most tobacco users. The device used is a kind of laser pen, placed on the face, ears, neck, and other such areas. Packages of stop smoking laser treatments are about $300 each. Generally, those offering these kind of treatments state that a package of treatments is enough to keep most people from wanting to smoke. The theory is that a stop smoking laser treatment releases endorphins similar to those gained by smoking, reducing the need to get these endorphins through nicotine.

Critics of stop smoking laser treatment programs state that the success rate is only as good as a placebo treatment. They feel that any benefit gained from stop smoking laser treatment is all in the mind. Around twenty percent of people treated with lasers in an attempt to stop smoking find that they do not receive the desired effect, and some do need to return for additional treatments. This is something that you should consider if you're thinking about laser therapy for smoking.

Those who are proponents of this kind of therapy state that the laser targets the addiction to nicotine, as well as treating points of the body to help you control the urge to over eat after stopping smoking. They also state that the laser therapy will help you to decrease stress, reducing the irritability than negative feelings that are often side effects of ceasing smoking. Stop smoking laser treatments are said to help a general feeling of well being overcome you while you remove your addiction to nicotine.

As with any medical therapy, it's important to read up on laser treatments to help you stop smoking before you pay for one. Try to talk to real people who have had these treatments so that you can decide for yourself whether it will be worth it to pay to get help with your smoking problem. Only you can decide if laser treatments to help you stop smoking will be right for you.

The Stop Smoking Pill

Warring Pills

The stop smoking pill is here. This is a prescription drug that provides relief from nicotine cravings and withdrawal symptoms that plague smokers during their break from cigarette smoking. The stop smoking pill medications in the market today are Zyban and Rimonabant. Pfizer has recently come up with Champix. What makes stop smoking pill products ahead of the nicotine patch are their nicotine-free formulation.

Neurobiology and Stop Smoking Pill Products

Neurobiology is the science that studies the brain and the nervous system of humans and animals. A specialization of this science focuses on the brain and the nervous system. Stop smoking pills were engineered to work on these systems to curb nicotine dependence; hence, its relation to the science.

Stop smoking pills work on the endocannabinoid system which impacts on the tobacco dependence. These work on the brain to reduce the degree of cravings and the withdrawal symptoms. These wreck the release of the pleasure chemical or dopamine. Champix from Pfizer reduces and eventually takes the gratification out of smoking. Zyban increases the levels of dopamine and norepinephrine the way nicotine does. The increased levels of these brain chemicals give people a sense of well-being and vitality. During the cessation treatment, people experience a vast reduction of the urge to smoke and the easing of nicotine withdrawal.

How Are Stop Smoking Pills Taken?

The stop smoking pill therapy is helping millions quit smoking by easing nicotine withdrawal pains and lessening the cravings for nicotine. The first to be marketed was Zyban. This drug gained a following after reports of successful smoking cessation treatments. Zyban was joined by other brands, the latest being Champix from Pfizer.

The Champix clinical runs showed that 44% of the men participating in the trials were able to quit after three months, a very impressive figure. The men in the clinical study were given the pill twice daily and they found relief from withdrawal symptoms. Their cravings also lessened during the weeks they stopped smoking. The first three days daily dosage of Champix is 0.5 mg. On the fourth and seventh day, the same dose is given but this time, twice daily. On the 8th day until the last day of treatment, the dose remains at 1 mg. twice a day.

Zyban is the oldest stop smoking pill, being developed in 1996. Patients are prescribed 150 mg once daily for the first three days. The dosage is increased to 150 mg. twice a day. Zyban is taken about 7 to 12 weeks for best results.

Side Effects

Zyban has had reported side effects, like dry mouth, headaches, insomnia, agitation, and change in appetite. Champix side effects run from nausea, headaches, abnormal dreams, dizziness, dry mouth, diarrhea, flatulence, mood swings, tremor, and heart palpitations. Stop smoking pills can also trigger skin reaction, increased blood pressure, indigestion, and constipation.

Stop Smoking Forum

Quitting smoking tests the nerves of smokers to the extent that they may need help and support to accomplish this seemingly insurmountable task. The extreme physical and emotional dependence on nicotine causes the smoker to experience great anguish while quitting smoking. However, a strong determination coupled with aid and support can make the burden easier on the smoker. One option to make quitting successful is by participating in stop smoking forums. The online forums are a great source of information and motivation to stop smoking.

Forum as a source of information:

If you do not feel that you can adopt the cold turkey method to stop smoking, you can try out the stop smoking forum to enlighten you on various aspects of giving up the habit. Here, you will find abundant information on alternative therapies, traditional treatment methods and so on. Those smokers who are first timers at quitting can get a lot of help from the information that is prominently displayed for this very purpose. One important and immensely valuable feature of a stop smoking forum is the experiences of former and present smokers that are posted. Their feedback is very crucial because it tells you about the mistakes that they made or the successful tactics that they adopted. You can thus, steer clear from similar mistakes and emulate their winning strategy.

Social pressure:

While you gain from the experience of others it is also a good idea to share your own stop smoking plan. So, introduce yourself to the stop smoking forum and talk about the route that you are taking to quitting, the problems that you are facing as well as how you have successfully overcome some obstacles. This will benefit other smokers trying to quit who will take courage from your experiences. So while you have to put up with the splitting headaches caused by withdrawal, knowing that you are a source of encouragement to others will make it more bearable. Another manner in which stop smoking forums can be beneficial to you is that when you start interacting socially via the forum you are under greater pressure to maintain your non-smoking status, which will make it very awkward and difficult for you to light up even if you want to.

It is easier to suffer a relapse when you are alone in your quest to stop smoking. Whereas, when you have to post your progress every day on the forum, cheating yourself and others will be task that will not come easily to you. And if you do succumb, talking about it on the stop smoking forum will not only lessen your guilt but will also bring out encouragement from others to not lose heart but keep at it.

Resist Common Stop-Smoking Approaches

maybe you yourself want to stop smoking. You may even be heard to say that you desperately want to stop smoking. Uh-oh. Desperation may make it harder to stop.

So is there no way out? Nothing you can do? There is something. And it's startlingly simple. Here it is: Let smoking cessation be a desire for you. Something you want-and choose-to do.

Even if your doctor, your spouse, and your best buddies say "You absolutely must stop smoking!" make it that you want to stop smoking. It's a desire. Desires are more compelling than orders, aren't they? That's because orders make you angry and you want to ignore them.

Give an adult an order and he or she quickly reverts to a willful five-year-old. "I will NOT!" The voice may have gotten deeper but the attitude stays the same.

What if you were ordered to eat your favorite cake? Maybe you'd eat it. Maybe not. But most certainly it wouldn't be as fun as choosing to eat your favorite cake.

Desires, rather than orders, threats, or commands, are alluring. Desirable. Seductive.

They invite you to do something, and let you know it's what you've wanted to do all along. So invite yourself to be a nonsmoker, the way you'd invite someone special to a lovely dinner party. How to do that?

First, think of what it would be like to be a nonsmoker. Might your hair smell fresher? What about your breath and clothes? Might your teeth look whiter without nicotine to stain them yellow and, eventually, brown? Would you prefer to keep your teeth as you get older instead of succumbing to gum disease and tooth loss, as many smokers eventually do?

How about fewer trips to the dry cleaners to keep your clothes odor-free? What would you do with the savings? After some years, they could be substantial. And would you enjoy having fewer age lines, and fresher, clearer skin as you age? Does improved breathing sound good to you? It should because it can mean appearing younger, walking and running easily, and having more stamina for most activities, including sex.

Here's another benefit you might enjoy: lower insurance costs. Extra money to put toward a vacation or your next shiny, new car. Why lower insurance costs? That's because many insurance companies penalize smokers because they're statistically likely to run up higher health-care bills. And if we're talking about life insurance, nonsmokers tend to live longer and healthier.

But if you're considering just lying about being a nonsmoker, beware. Yes, beware. Because if your insurance company were to discover that your illness was caused or exacerbated by your smoking, and their records show you claimed to be a nonsmoker, they might choose to fight against paying health care costs. Is it really worth all that just to put a white stick between your lips and inhale tar and other poisons?

But that white stick seemed to do something for you that we haven't taken into account yet. Fair is fair, so let's make a list.

It gave you something to do.

It made you look like you were doing something so you didn't seem lonely.

It helped you avoid snacking, so you think it kept your weight down.

It let you disconnect from others when you wanted to.

It helped you connect with others. Other smokers. You hung out together outside once

no-smoking laws forbade you to smoking indoors.

Stop Smoking Cold Turkey

The best way to stop smoking - if you dare it - is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely - not even one cigarette - howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.

Needless to mention, cold turkey is a very painful method of quitting the smoking habit. The pain is not just bodily, but it is mental agony too. Giving up an addiction entirely and all at once is certainly agonizing. In the case of cigarettes, nicotine is a powerful addictive. As long as it is consumed in the body, it stimulates the brain receptor cells. But if you were to go cold turkey and stop it completely from entering the body, your entire internal system is sure to react violently. That is what makes the whole process so very difficult.

But there are some ways that can make cold turkey bearable and yield the results that you want - i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.

Your preparations should begin at least a fortnight prior to your set date for going cold turkey. Incidentally, you must mark this date on your calendar in red and treat it as a landmark day of your life. Begin your preparations by a positive outlook towards life. Write in a small book about all the things you will get when you are finally free of your smoking habit. Write about the diseases you will be protecting yourself from, the things you will do for your family and children and such things. And keep your body well supplemented with water. Drink lots of fluids prior to your cold turkey.

One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery - they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.

Stop Smoking Gum

The stop smoking gum is considered to be a safe remedy for smoking cessation. In fact, it is considered to be so safe that it is available over-the-counter in the US and is also available in the check-in shopping malls. But, is the stop smoking gum really as safe as it is made out to be? Can a smoker safely use it to curb his or her smoking habit? This does require some discussion.

The first thing to remember is that the stop smoking gum contains nicotine. Yes, you heard it right! The active component of the gum is nicotine. What is the logic of using nicotine to cure a nicotine addiction, you ask? Well, this works in a way. Let us see how. Nicotine is the addictive substance in the cigarette. It is the substance that keeps the smoker going back to the smoker each time. But nicotine does not cause the physical harm (that credit goes to the tar in the cigarette).

Therefore, there is a rational reason for using nicotine in the gum. The persons craving for nicotine would be met, and they would also be saved from the damage to their body through the cigarette. Stop smoking gums are available in different concentrations of nicotine, with the highest being 4 milligrams. Heavy smokers begin with the more concentrated ones, and in due course of time, step down to lower concentrations. Over time, the addiction reduces and goes away completely.

But there is a body of experts who think this may not happen at all. They maintain that nicotine is an addictive substance and as long as it is introduced into the body, the addiction would not cease. In fact, there is a danger of an addiction to the gum itself. Several medical experts have found this contention to have some truth in it. That is the reason why many nonsmokers - and alarmingly, some underage children too - are buying these gums. It is enough evidence that the nicotine gum can create an addiction of its own.

Even the amount of nicotine that is present in the stop smoking gum can pose an issue. These gums can contain differing amounts of nicotine - ranging from 1 milligram to 4 milligram. It must be noted here that each cigarette contains about 1 milligram of nicotine. Therefore, the higher concentrations of the gum contain as much nicotine as four cigarettes put together. In addition, the gum can be kept in the mouth for as much as thirty minutes, which does mean more contact of the addictive substance.

The use of all nicotine replacement therapies is coming under strong controversy nowadays. The basic idea of this therapy was to keep people addicted to nicotine, but to reduce the health hazards that cigarettes cause. But these methods do not seem to be working in the broader sense. There are many people who have tried gums and other nicotine replacement therapies and then have gone back to smoking cigarettes just because their addiction was never really cured at all.

Stop Smoking

THE PSYCHOACTIVE EFFECTS OF NICOTINE

As nicotine enters the body, it is distributed quickly through the blood stream and can cross the blood brain barrier in approximately seven seconds. The life of nicotine in the body is around two hours. The amount of nicotine absorbed by the body from smoking depends on many factors, including the type of tobacco, whether the smoke is inhaled, and whether a filter is used. Nicotine's mood-altering effects vary by report. Initially, it causes a release of glucose from the liver and adrenaline from the adrenal gland, which produces a stimulating effect. However, users report feelings of relaxation, sharpness, calmness, and even alertness. When a cigarette is smoked, nicotine-rich blood passes from the lungs to the brain within seven seconds and immediately stimulates the release of many chemical messengers such as epinephrine (adrenaline) and dopamine a neurotransmitter, which results in enhanced pleasure, decreased anxiety, and a state of alert relaxation. However, as the body adapts it requires increased amounts of nicotine to produce the same effect, whereby creating a trap!

WITHDRAWAL

Many of the proponents of the chemical dependence model believe that when you stop smoking, your body reacts very quickly to the lack of nicotine in your system. They claim that over the course of three to five days, you are likely to experience a number of the following physical symptoms as the toxins are flushed from your body:

Increased irritability, frustration, or anger

Anxiety, tension or nervousness

Restlessness

Difficulty concentrating

Fatigue

Headaches

Trouble sleeping

Increased appetite and weight gain

WHY YOU SMOKE

As with every type of habitual behavior, I believe smoking is a choice. I also believe that this choice can be broken down into the following two categories

Individuals who occasionally enjoy a cigar or cigarette socially

Individuals that smoke to alleviate their emotional distress and anxiety

Although there is health risks to consider when smoking, individuals that fall respectively into the first category are generally capable of walking away from it without any difficulty whatsoever. Comparatively speaking, this parallels individuals who drink occasionally and or socially. The second category represents individuals who have become dependent on smoking to alleviate there emotional distress and anxiety, whereby making it extremely difficult to achieve smoking cessation, unless they remove the root cause. I am vehemently opposed to labeling anyone since I believe that we are all created equal, but for the purpose of greater understanding these people would fall into the medical community’s definition of a nicotine addict. As we discussed earlier, most physicians, therapist, hypnotists, counselors and smoking cessation experts would have you believe that smoking is caused by a chemical co-dependence and/or that it is a learned behavior. Well, I have a different take on those theories, and I have proven over and over again in my Addiction Recovery Coaching practice that the root cause of addiction is the need to mask emotional distress. These emotional issues are often rooted in the negative patterns of family dysfunction, and smoking is no exception to the rule. Although when it comes to a smoking addiction, the primary type of emotional distress involved is anxiety. In many ways, smoking is used as a coping mechanism for those of us that are nervous, fearful, or anxious about our family, job, relationship, or financial well being. This frantic effort to control life often leads to smoking or a nicotine addiction. In essence, smoking is a crutch! But, why do some people react to the unknown with anxiety while others face it calmly with the belief that things always works out? I believe the answer to this question is twofold. First, some people naturally possess a higher level of coping skills, and second, some people have learned to conquer their fears, insecurities and most important their anxieties!

Stop Smoking Today

The ability to Stop Smoking through hypnosis is just one of the many advantages of hypnotherapy and you could find yourself benefiting from a variety of Hypnosis therapy sessions for a fantastic low fee. It really is that quick and simple to Stop Smoking today and you do not even need to leave the comfort of your own home to do so. You can purchase great Hypnosis therapy sessions online in downloadable Mp3 format. Hypnosis allows you to tap into your own will power and the power of your subconscious mind so if you really do want to give up smoking you will not be disappointed.

Just one or two sessions of Hypnosis can leave you feeling refreshed, healthier and strong enough to say no to your next cigarette and keep you saying no for the rest of your life. You do not even need to visit a Hypnotherapist as you can get the benefits of Hypnosis therapy in mp3 format and easily purchase and download the session to your PC. You do not need to keep paying for a variety of lengthy Stop Smoking products such as patches, nicotine gum or inhalers, just one hypnotherapy session will help you save time, money and effort as well make a brand new healthier smoke free you.

Do not let the nicotine monsters in your brain scream at you all day long begging for just one more cigarette. If you want to Stop Smoking you can do it now, and quickly, with Hypnosis. Normally when a smoker tries to quit there is always a nagging feeling in their brain that tempts the person to just smoke one more cigarette. You can end up convincing yourself that one more cigarette will not matter or that you need just one more to cope with the stress in your life or a particularly stressful situation. Once you pick up that one last cigarette you can end up smoking again just like you never stopped. With Hypnosis you can Stop Smoking instantly without the worry of cravings and urges. Your subconscious mind will be telling you that you do not want a cigarette and you will find yourself completely smoke free within a few sessions, if not less.

Smoking is an expensive habit as well as being extremely destructive to your health and longevity. You can save not just money but also your general health and prolong your lifespan by trying out a Hypnosis therapy sessions to Stop Smoking. Hypnosis is a cheap and effective method to Stop Smoking and you may only need one or two sessions for the effects to be permanent. Using a hypnotherapy session can rid you of your need and craving to smoke permanently and you will never have to worry about smoking again. A Hypnotherapy session lasts from as little as thirty minutes and can cost less than a packet of tobacco so you really can give up smoking instantly.

Many smokers who try to quit have tried all other conventional methods that come to mind without any success. Most products that claim to assist a person to Stop Smoking do not work for long-term smokers and some products may even have side effects. Heavy smokers cannot stop suddenly due to adverse withdrawal symptoms. Hypnosis is an alternative method to assist people to Stop Smoking without any side effects.

Go to http://easyquitsmoke.com for stopping smoking

Stop Smoking Gum

The stop smoking gum is considered to be a safe remedy for smoking cessation. In fact, it is considered to be so safe that it is available over-the-counter in the US and is also available in the check-in shopping malls. But, is the stop smoking gum really as safe as it is made out to be? Can a smoker safely use it to curb his or her smoking habit? This does require some discussion.

The first thing to remember is that the stop smoking gum contains nicotine. Yes, you heard it right! The active component of the gum is nicotine. What is the logic of using nicotine to cure a nicotine addiction, you ask? Well, this works in a way. Let us see how. Nicotine is the addictive substance in the cigarette. It is the substance that keeps the smoker going back to the smoker each time. But nicotine does not cause the physical harm (that credit goes to the tar in the cigarette).

Therefore, there is a rational reason for using nicotine in the gum. The persons craving for nicotine would be met, and they would also be saved from the damage to their body through the cigarette. Stop smoking gums are available in different concentrations of nicotine, with the highest being 4 milligrams. Heavy smokers begin with the more concentrated ones, and in due course of time, step down to lower concentrations. Over time, the addiction reduces and goes away completely.

But there is a body of experts who think this may not happen at all. They maintain that nicotine is an addictive substance and as long as it is introduced into the body, the addiction would not cease. In fact, there is a danger of an addiction to the gum itself. Several medical experts have found this contention to have some truth in it. That is the reason why many nonsmokers - and alarmingly, some underage children too - are buying these gums. It is enough evidence that the nicotine gum can create an addiction of its own.

Even the amount of nicotine that is present in the stop smoking gum can pose an issue. These gums can contain differing amounts of nicotine - ranging from 1 milligram to 4 milligram. It must be noted here that each cigarette contains about 1 milligram of nicotine. Therefore, the higher concentrations of the gum contain as much nicotine as four cigarettes put together. In addition, the gum can be kept in the mouth for as much as thirty minutes, which does mean more contact of the addictive substance.

The use of all nicotine replacement therapies is coming under strong controversy nowadays. The basic idea of this therapy was to keep people addicted to nicotine, but to reduce the health hazards that cigarettes cause. But these methods do not seem to be working in the broader sense. There are many people who have tried gums and other nicotine replacement therapies and then have gone back to smoking cigarettes just because their addiction was never really cured at all.

All in all, it is up to you to make the decision whether to use the stop smoking gum or not. Now that you know the facts, you be the judge.

Stop Smoking Aide

Even though you can be your own best stop smoking aide, you will need to enlist the help of all your close people. Tell your family and friends that you are planning to give up smoking, and you will be amazed at how ably they will support you in your attempt.

You could discuss some options with them, and see which one would work the best in your case. Tell your friends that you expect to face anxiety pangs when you are giving up smoking. They would certainly think of methods to keep you occupied so that you do not succumb to depression and return to your smoking habit.

If you have friends who smoke, try to talk them into giving up the habit with you. Quitting smoking works better in a group. However, if they do not wish to give up smoking for whatever reason, you would do better to join in another group of friends who do not smoke. Changing your lifestyle will work immeasurably in giving up the smoking habit.

You should certainly not forget professional help either. Doctors may not be able to give you medicine to stop smoking directly, but they could prescribe you certain medicines that could help you to combat depression or other side effects. Also, they would tell you how to fight against weight gain, which is a common problem that occurs when you are quitting smoking.

Your strongest stop smoking aide is no other than yourself. To repeat a beaten-to-death cliche, you have to make the determination yourself to stop smoking. Keep a positive outlook. Generate the confidence within yourself that you will be surely kicking up the habit, no matter what the world around you says.

And even if you are downing three packs of cigarettes a day, keep up the hope that you will eventually give it all up. Once you have made your determination, you will surely achieve what you have set out for.

The Internet is a major source of information on stop smoking methods. Take time out to do some research about the different methods available. Learn about the methods and get to know them intimately, so that you can make your choice.

You could opt for something popular like nicotine patches and gums, but you will need to become aware of its harmful effects first. Or, you could opt for a safe herbal remedy, after reading its method of working properly. Whatever method you choose, make sure that you will stick with it till the end.

learn to quit smoking

Herbal Stop

There are many reasons why herbal stop smoking methods work. First and foremost, herbs are natural products. They are derivatives of plants. As such, they are much safer than the medicinal therapies which include synthetic chemicals. People trust natural herbs more and do not mind introducing them into their bodies.

In addition, natural herbs do not have the long list of contraindications that chemical antidepressants have. Herbs can be safely used in almost all people, even with those who have some health conditions. And herbal stop smoking methods do not create the delusions and hallucinations that synthetic chemicals can do.

Herbal remedies can work here too. Most of the herbs used in herbal quit smoking formulations, like the SmokeRX, have antidepressant properties. They can positively stimulate the nervous system and help the quitting smoker to face the different pangs of withdrawal.

Last but not the least, herbal smoking cessation methods can flush out the toxins that years of cigarette smoking might have accumulated in the body. This is something conventional medicine cannot do. Within a few days of using herbal remedies for smoking cessation, the positive impact on health becomes noticeable. With a little more time, the body could revert to its original normal healthy state.

Though these methods seem to be new, they have been in use since centuries. Saint Johns Wort is a common herbal antidepressant that has been used since age-old times. Even common herbs like peppermint, spearmint and clove have the capacity to make the person actually hate the taste of nicotine.

This is an important point to ponder on. While conventional medicine therapies try to cure the addiction after it has occurred, herbal solutions prevent the addiction itself from happening in the first place. If a person is a mild smoker and he or she takes the herbal quit smoking formulations, then there is never a chance that they will convert into chain smokers. On the contrary, their addiction will be weaned away effectively.

How to Stop Smoking

First, you must acknowledge the fact that you may be all alone in your efforts to quit smoking. This solitude may be frustrating and counter-productive but you must accept the fact that the people around you are not going to quit smoking just because you are. In fact, they may try to coerce or encourage you to start smoking again. When you quit you may be placing pressure to quit smoking, however unintentional, on the people in your life . They may resent it or be frightened by your quitting. Their natural, perhaps unconscious, response may be to make quitting more difficult for you.

So prepare yourself for the loneliness you may feel when you quit. Prepare yourself for the backlash that you may receive from the smokers around you. Be prepared to forgive and forget.

Avoiding smoke at work may be difficult if your workplace allows smoking indoors. If necessary, request that your work area be moved to a non-smoking portion of your office. You may also ask to have your entire office declared "smoke-free." Consider getting an air filter to help remove the smell of smoke where you work.

If you have grown accustomed to your smoking breaks and the smoking buddies at your workplace, you face another type of withdrawal besides nicotine withdrawal: friendship withdrawal. Chances are, if you've worked someplace with a designated smoking area for any length of time, that you have made quite a number of friends or smoking buddies. If you're going to quit smoking successfully, you're going to have remove yourself from the smoking area. Naturally, this means removing yourself from the friends you've made. Realize, however, that just because you don't smoke with these people, you don't have to stop being friendly. Let your smoking buddies know that you are quitting, and that you won't be joining them any longer. But also let them know you wish to continue your friendship. Exchange phone numbers if necessary, and try to get together for lunch or other times convenient to both of you.

Next, take time to talk to the smokers in your life. Ask them for a few minutes to discuss the fact that you are quitting smoking. Sit down and let them know how very important quitting is to you. Tell them that you need their support and ask them to be considerate whenever they want to smoke. Make sure they understand that you are quitting for you, not for anyone else. Make sure they understand that you do not expect them to quit because you are quitting. Invite them to quit with you but make it clear that quitting must be their own decision.

Lay out some ground rules that everyone can live with, regarding where and when they will smoke. Make it clear that you don't expect them to totally change their smoking habits, but that you need cooperation to help you quit. Set clear times and locations for them to smoke, or make sure you have someplace you can comfortably retreat to, should the smoker in your life need to light up. Make sure you have something to distract your attention, in another room, if someone is smoking near you. Start a new hobby or have a book on-hand, whenever you have to get away from the smoke.

When you get together with friends, you may find that the activities you participate in naturally involve smoking. Try going to a bar or bowling alley without having smoke all around you (unless you live in an area where smoking is banned indoors)! You may find it necessary to adjust the types of things you do with your friends, to help you avoid being placed in a smoking situation. Try activities that are outdoors, or that involve exercise. Go places where smoking isn't allowed. If your friends are truly your friends, they'll understand and want to accommodate your needs.

Kick cigarettes out

Quitting smoking could be the hardest thing you will ever do and it will could save your life. Smoking is kind of like a love-hate relationship. You really do love to smoke, but you also hate what the nicotine, tars and carcinogens are doing to you. How the heck are you going to live without the smoking habit you have developed? When you quit you will essentially be stripping your mind of the need for the nicotine and current negative behaviors that run your life. Once you have had that last, final cigarette you will have to change many negative smoking behaviors to positive non-smoking behaviors—and that may be really tough. If your current lifestyle evolves around cigarettes, cigars, pipes, or other tobacco products, you will possibly find it difficult to quit and change all the things you have to. That old friend you had still wants to hang with you and be part of your life.

Sometimes, in fact, quitting smoking may cause you to change the people or friends you associate with. You know you will have to change how you do things and where you go. But, of course, old haunts die hard. Set yourself some small goals and work towards the larger ones. Ease into not smoking and you will find that quitting will not be as arduous and you thought. Reward yourself occasionally with some small gift when you have reached a particularly hard goal.

All in all you can quit if you really have a desire to do so and have made a strong commitment to not smoke. Keep some friendly reliable people around you for support and remember—don't do the things the way you used to. Before you know it you will have a smoke free lifestyle that you really enjoy. When was the last time you said goodbye to a friend you have known almost all your life? Especially when you know you will not have that friend again, ever. How did you feel? If you are like me you would be totally depressed. Others may be happy they are losing a friend that is killing them. Most people aren't happy when it comes to quitting smoking.

Cheap programs for smoking cessaiton

One of the most life-threatening ingredients of cigarettes is nicotine. The Nicotine is the primary perpetrator that distinguishes a tobacco user from the help that is available from the assorted quit smoking programs. Nicotine bears an exceptional ability that allows it to stimulate the desire to smoke just about every time as soon as an individual breaks off from smoking. Nicotine builds an extraordinary yearning for tobacco from the moment when a smoker wakes up in the morning right through until he retires for the evening. Thus it comprises the principal element that stimulates and imposes the habit of tobacco smoking.

It is somewhat surprising that even a comparatively modest day-to-day consumption of tobacco smoke could be sufficient to induce severe complications to the wellbeing of the tobacco user. Yet generally an individual who does smoke will smoke a minimum of three or four packs each week, and naturally this will have the effect of multiplying the risks and dangers by three or even four hundred percent! So it isn't an easy matter at all to break the addictive properties that nicotine holds. Throw away all the bits and bobs that you associate with smoking in your home and workplace such as Cigarette Lighters, Ashtrays. Have your clothes thoroughly cleaned to remove that tobacco smell, have your upholstery and curtains thoroughly hoovered. As detailed in the preceding paragraph give some serious consideration on attending a local Quit Smoking Program.

Do you best to eat the quality, fresh and healthy foods during your stop smoking campaign such as raw carrot and slices of fresh apple. Also it is of vital importance that you assure yourself that you'll not touch a deathly cigarette ever again. In addition to this if you calculate how much of your hard earned money you are regularly spending on your smoking habit then you'll recognise that you have literally sat down and burnt a huge stack of cash! Never forget that you have a family who loves you and that they'll undoubtedly suffer if something bad befalls you and they'll likewise be adversely impressed upon as they are subjected to their own health risks by inhaling your second hand smoke.

Orange juiceWhile you are quitting smoking increase your daily intake of fluids such as fresh water or freshly squeezed fruit juice which will help rid your body of toxins and poisons which have been allowed to build up due to your old habits of smoking. To give you assistance in breaking the addiction to nicotine there is always help nearby prepared to assist you. Enquire at your nearest doctor’s surgery or clinic; ask at your local chemist or pharmacist for the particulars of any stop smoking programmes that may be local to where you are.

The favourable things with regard to programs such as these is that they are able to contribute a great many different options to assist you in breaking away from this pernicious and life threatening habit. As part of these programs it is also often possible to acquire new practices such as Meditation or Yoga which can stimulate positive feelings and help you feel generally better in yourself. As a matter of fact Yoga can revitalize you so much that you will be able to experience the feeling of being rejuvenated without even smoking a single cigarette.

Quit smoking

Generally, hypnosis tries to input ideas, suggestions, and priorities directly to the sub conscious mind. The same theories are used in subliminal suggestions. Many hypnotherapists involve several theories in their extinguishing process. For example, many non-smoking hypnosis sessions have had participants smoke many cigarettes back to back.

The result was nicotine overload that typically ended in vomiting. The vomiting was then associated with the act of smoking a cigarette. After the initial hypnotherapy session, follow up visits and home activities that reinforce the therapy are important. So hypnotherapists use audio tapes to facilitate home relaxation and hypnotherapy.

Support groups are also used in conjunction with hypnotherapy and have been shown to be therapeutically beneficial. The most effective method will differ from person to person and that’s why it is important to find a qualified professional for help. When seeking hypnotherapy, consider the following:
• Ask for references! Check several references before you obtain the services of any professional.
• Interview the hypnotherapist. Most professionals will be happy to have a brief consultation and answer any questions. If they aren’t willing to do this, find another professional.
• Ask a medical professional who they would recommend. Many doctors and nurses have contacts with a variety of cessation programs and they typically give qualified recommendations.
• Contact an association of professionals. Consider the British Association of Therapeutical Hypnotists , the British Society of Clinical, or the British Society of Medical & Dental Hypnosis.
• Make sure your provider offers a complete program. Ask about their suggested combination therapies to maximize your chances of quitting smoking.
Many ask if everyone is capable of being hypnotized. The only requirements are that you be cooperative, have an IQ of 70 or above, and are free from any major mental health issues so most anyone can potentially benefit from hypnotherapy. As with any treatment your success depends on several variables but hypnosis can help you become smoke free once and for all.

Few people realize that Sigmund Freud’s first love was hypnosis. In 1887 Freud translated Bernheim’s On Suggestion and its Therapeutic Application into German. He also added a preface to this material and readily practiced hypnosis. Charcot was his inspiration and he made it apparent that he agreed with Charcot above all. Generally he endorsed the use of hypnotherapy in all of its’ forms and used it as his basis for the subconscious.

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