A Healthy Alternative to Smoking the Cigarette

There are many unique and alternative ways instead of smoking the cigarette that can help in reducing or even kicking the habit. However many people do not give these methods a proper chance to help them succeed. Most people will try the different ways for a short period of time and then dismiss it as a waste of time. If you are adamant that you want to try to make yourself healthier and kick the habit then read on. By following the advice provided and actually giving it an honest and deserving go you will find that in no time at all you are on the way to living a healthier life style.

One of the best known methods is the nicotine gum. Nicotine gum has actually been on the market for many years now and works in a way that when you chew the gum it delivers small amounts of nicotine to your body. This is absorbed through the thin tissues situated within the mouth. When using the gum you will notice whilst chewing that you start to receive a slight tingling sensation, at which time you are supposed to stop chewing and let the juices resonate in the mouth. This process is continued until all the nicotine has left the gum or your cravings are satisfied. The continual usage will allow your body to become accustomed to the small amounts of nicotine which are reduced throughout the course, until the point arrives where you no longer use the gum.

Another popular treatment is the nicotine patch. The Nicotine patch came in to circulation shortly after the gum and was easily purchased over the counter at chemists and pharmaceutical stores. The patch is a simple device which is attached to the skin. This works by slowly releasing nicotine directly through the skin and into the blood stream. Again the theory being that by reducing on the amounts you will slowly kick the habit.

Hypnosis is another programme used to try to help people kick the habit. Also known as smoking cessation programs, the process works by placing the individual under hypnosis and implementing negative thought patterns every time they crave the sensation of lighting up a cigarette. The process implements such unpleasant factors that it should have such an effect on the individual that they no longer want to smoke.

Other methods that have recently hit the market place are the electronic cigarettes. The electronic cigarette has been created to provide a similar smoking experience to the cigarette. You smoke an electronic pen like stick which works in conjunction with cartridges that provide nicotine and water vapour when inhaled. The result is a sensation of smoking a cigarette; however they contain none of the harmful chemicals resulting in a healthier method of smoking. This alternative method of smoking can help to reduce cravings and as a result help kick the habit.