Smoking Cessation Products

The nicotine patch is applied to smoker’s body. Over a period of time, the nicotine dissolves right through the body. Nicotine from the patch replaces some of the nicotine smokers were getting from cigarettes. It can relieve some of the physical symptoms associated with giving up smoking, so smokers can concentrate on their behavioral and psychological addiction to cigarettes.

Even if smokers have been told not to sue the patch because of a medical condition, they may want to check back with their doctor from time to time, to check if their condition, or the medical advisories have changed. However, a recent study says that the patch is a safe way for smokers to quit smoking, and may improve blood and oxygen flow to the heart. Some research has suggested that the patch is safe and effective for teenage smokers, but patch use is currently not advised for people under 18 years of age.

The nicotine patch is safe but it must be used with caution. Most important, smokers should never smoke while using the patch.

Side Effects

· Headaches

· Dizziness

· Upset Stomach

· Diarrhea

· Weakness

· Blurred Vision

Some smokers do report a mild itching or burning on the skin where the patch is applied, which usually goes away in about an hour. If the irritation continues they can try moving the patch to a different spot. If it continues, they should remove the patch and contact their doctor.

Some patches contain more nicotine than others. Some smokers start with the strongest patch. Then after several weeks, they can switch to a medium-strength patch for a few weeks, and possibly a lower-strength patch for the last few weeks.

If smokers do use the nicotine patch, each morning they will apply a new nicotine patch to a clean, dry, nonhairy part of their upper body or arm. Smokers should not apply creams on the skin where they will put the patch. Smokers should press the patch firmly on their skin, It should stick to the skin well, allowing smokers to do all of their usual activities, including bathing.

One brand of the nicotine patch is removed at night, which lowers the level of nicotine in the bloodstream and give the body a rest. Other brands are worn at night as well as during the daytime, and are changed once every 24 hours. When smokers remove the patch, they should put a fresh patch on a new area of their upper body.

Stop Smoking for Good

The sudden stop of nicotine consumption can be followed, depending on the degree of dependence in the first 24 hours by depressive dispositions, sleeplessness, irritability, frustration, anxiety, attention problems, lower heart rate, and increased appetite. If these symptoms match older medical conditions it is necessary to change the already recommended medication.

When you stop smoking, you will face changes in the relational field too (you do not have a break with the same people or in the same places), in eating habits, leisure, in organizing your activities, in your whole lifestyle. Rehabilitation can be achieved through a more complex psychotherapeutic program, which beyond support involves motivation and permanent accountability, improving the symptoms of nicotine dependence, but also of psycho-emotional dependence associated.

It is known that when you stop smoking you are required a major personal effort, especially because you must eliminate a motor skill that is frequently used, reinforced and strengthened, along with organic addiction. There is less talk on the psychological causes of this dependence. In nicotine addiction, psychotherapy intervenes as therapy support, along with replacement therapy.

Smoking may be maintained by an unconscious tendency of self-aggression, a hidden depression, a very early fixation at the oral stage or it can be the mark, socially accepted of an emotional dependence. In order not to relapse, determining the cause and eliminating it is necessary, and this implies recourse to psychotherapy as complementary therapy. With hypnosis, you have 10 times higher chances to stop smoking.

Start right now to live your life without tobacco and your body will thank you!

Your possibilities are endless when put in the agreement what you want with consciously with the unconscious motivation. Listen to this hypnosis session and your mind will simply forget to smoke. You will lose this habit and you will easily stop smoking. You will really become a non-smoker, a person who will not even believe having ever smoked.

Remember that every year there are thousands of smokers, who leave this bad habit.

Maybe you wonder how the others succeed, while it is impossible for you. Discover what they have done and you will easily quit smoking! Moreover, you can finally quit smoking!

With hypnosis your nicotine addiction can and will become history. Do not hesitate! With every second delayed your lungs and your entire body will suffered!

Weight Loss Hypnosis Revealed

Taking full control over your eating habits, you will start to lose weight slowly but surely. In addition, you will feel motivated to do more exercise and to eat healthy food for the rest of your life, even after you have reached the weight you want. People who use the hypnotherapy not only lose weight more than others lose, but they even feel great doing it, as they do not suffer because of deprivation or side effects from diets.

Losing unwanted kilos, by weight loss hypnosis is simply the best way to feel great definitively, simply and easily. It will help you to discover the extraordinary way that will allow you to gain full control over your life and your habits. You know that you do want to eat exaggeratedly and you know that sport and a balanced diet are important to keep your balance and your health. However, these are thoughts of your conscious mind, and losing weight successfully is better related to your subconscious mind education regarding nutrition and metabolism.

We all know that in order to lose weight we must do more exercise and eat less. Also, be aware that no diet works for long. Moreover, even the statistics show that all the diets have great chances of failure. Clearly, diets are useful to lose weight in the short term! Nevertheless, once you give up, your waistline is back or you put on even more weight than before.

To maintain your healthy weight for a long term, you certainly need to change your way of thinking. Hypnosis is one of the most natural and effective way to lose weight because it acts on the level of the subconscious mind.

Re-education of your unconscious mind and creating habits to feel good when you make healthy food choices, changes weight loss and maintains an ideal weight in an automatic, natural and free of effort habit.

Hypnosis will help you re-program the way your unconscious mind relates to food. Weight loss hypnosis can make possible any diet that seems impossible because you will not have the same relationship with food as before.

Hypnosis can work at the subconscious level to reschedule it, in order to help you reach a state of consciousness when you deliberately lose weight in an easy and natural way. At a moment when people seek the best solution to get rid of supplementary kilos, we propose a method of natural weight loss, which is fun, easy and actually works. Weight loss hypnosis is probably the healthiest way of losing weight if well integrated in your lifestyle and a well-organized program.

Hypnotherapy for Your Confidence

This method is also recommended for stressed individuals and it can relax the patient through light trance that the therapist induces to the patient. This light trance can be easily lived by every person, every day. We can think of the example when we are reading a book and not hear anything around us. The only difference is that the therapist helps the patient overcome the difficult moments that have marked him or her, re-building up their lost confidence. Another issue dealt with this method is hysteria. There have been cases when hysteric people have paralyzed partially or totally, and this issue has been dealt through hypnosis therapy. For these subjects, the issue is not medical but it is related to their unconscious mind. Specialists mention that hypnosis is a trance state characterized by high suggestibility, relaxation, and rich imagination of the therapist.

It is not sleep, because the patient’s mind is conscious and it is working, but his or her activity is restricted, allowing thus the contact with the inner world and mobilizing the unconscious mind to focus on the problem, which must be treated, for example lack of confidence. The state of hypnosis trance, according to psychologists, can be induced by different methods. It depends on each therapist’s imagination, but for inducing trance to the patient, the therapist can use the pendulum or a simple clock. It is important for the patient to have his or her heartbeat regulated, and any state of tension must be.

The therapist does not play games with the patient’s mind. The state of trance which is induced by a specialist to the subject cannot affect the latter's personality. The individual is fully aware of what is happening around, and every noise can get him or her out of that feeling of relaxation. The psychotherapist cannot make the patient do something without his or her will. It depends on the imagination of each specialist. A good example may be funny stories, which help individuals overcome tough times. The specialists underline that for a guaranteed success of this method, the patient must confide in him or her.

The patient has to mention the things he or she wants to talk about, like confidence in our case and certain details must not be omitted, as those small details will remain in the subconscious mind, and the problem cannot be treated. Another essential aspect for overcoming the problem is motivation. The subject must be willing to solve his or her problem, because otherwise, there will be no beneficial effect, regardless the hypnosis method, which is used by the therapist.

How Many Attempts Do You Need to Quit Smoking for Good

The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.

Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to quit.

Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.

If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.

Merely deciding to stop smoking at a whim will generally result in a series of problems. It is very important to take your time creating your plan so that you can successfully quit. Taking advantage of these small details in the plan that you create can go a very long way towards ensuring that you are ultimately successful. Just be certain that all of the small details of your plan are well organized. This means you really need to keep your confidence up, feeling as if you will not be successful can leave you creating a lot of problems. Avoiding problems is very important to ensure that you are able to quit with as few attempts as possible.

Varenicline Stop Smoking Pill

Varenicline is only the second nicotine-free smoking cessation drug to gain FDA approval. Pfizer Inc. plans to market the twice-daily tablet as Chantix stop smoking pill.

Varenicline works in two ways, by cutting the pleasure of smoking and reducing the withdrawal symptoms that lead smokers to light up cigaret again.

Most other stop-smoking pills are various nicotine-replacement therapies, sold by prescription and over the counter in gum, patch, lozenge, nasal spray or inhaler form. In 1997, the FDA approved bupropion, an antidepressant already sold as Wellbutrin but rebranded it as Zyban, an anti-smoking drug.

The approved course of Chantix pill treatment is 12 weeks, a period that can be doubled in patients who successfully stop to increase the likelihood they will remain smoke-free, the Food and Drug Administration said.

Other clinical trials show the drug's effect is more pronounced in the short-term: 44 percent of patients quit smoking following a 12-week course of treatment with Chantix, compared to the 30 percent of Zyban patients who quit, according to Pfizer. However, smoking cessation experts said the longer-term data are more applicable, given the difficulty of quitting the habit for good.

"It's not going to be a revolution, it's going to be a substantial step forward," Thomas Glynn, director of cancer science and trends at the American Cancer Society, said of varenicline. Glynn added that the greatest value will be for smokers who have tried Zyban or nicotine-replacement therapy but failed to quit.

"My bet is that it will work as well as they do and, from the look of things, a little bit better," he said.

Varenicline latches on to the same receptors in the brain that nicotine binds to when inhaled in cigarette smoke, an action that leads to the release of dopamine in the pleasure centers of the brain. Taking the drug blocks any inhaled nicotine from reinforcing that effect.

The drug also slows the release of dopamine, which cuts the craving to smoke that occurs when nicotine's effect wears off, said Pfizer research chemist Jotham Coe, who invented the drug.

"It's a shield and at the same time, it stabilizes you and prevents you from having the lows, which lead to craving and withdrawal, but at the same time, it shields you from the highs," said Coe, a former 2 1/2 pack-a-day smoker who quit smoking a first time cold turkey and then a second time with the help of nicotine gum.

One in five American adults, or nearly 45 million people, smoke. An estimated 32 million of those smokers would like to quit, according to the Centers for Disease Control and Prevention. Smoking kills nearly 440,000 Americans a year.

Looking for Ways to Stop Smoking?

A lot of people who smoke say they would like to quit, but are looking for ways to quit smoking that will ease the irritability, lessen the withdrawl symptoms, and make it easier for them to quit. There are so many ways to quit smoking products on the market that it can quickly become confusing. If you have decided to quit smoking, you have already made the most important step. Now you need to stick to your decision no matter what happens.

Of all the many ways to quit smoking, there is no one way that is best for everyone. That’s why there are so many stop smoking programs out there. You will need to do some research to find one that feels right for you.

Some Common Ways To Quit Smoking:

Cold Turkey

Nicotine Patch or gum

Herbal Products

Hypnosis

Behavior Modification

Acupuncture

These first two ways to quit smoking don’t have a very good success rate, so they aren’t highly recommended. People claim to have a very high success rate with hypnosis or herbal products, often combining these two ways to quit smoking. Combining multiple methods may greatly increase your chances of quitting.

Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:

Identifying the triggers that cause you to want to smoke

Finding other ways to deal with these triggers

Avoiding places, activities, or people that you associate with smoking

Creating new habits or routines that aren’t connected to your former life as a smoker

These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.

Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?

Quit Smoking Before Everyone Quits You

Definitely there are health as well as non-health related effects due to smoking. Very vital organs like lungs, heart, eyes get damaged to such an extent that effects can not be reversed if time passes and at last only wait and watch situation remains. Each and every part of human body gets affected due to smoking. Lung start crying for fresh air, heart starts complaining lung to provide oxygen, eyes starts complaining that they are unable to see clear objects and so on.

A smoker can see money going out of their wallet due to this habit. A smoker pays extra for insurance, gets less for car sale, wastes a lot of money in smoking and pays hefty hospital bills. There are so many such incidents which empties wallet. If this habit persists, money quits smoker and smoker starts begging for a puff.

Employers find it very serious that there are measurable amount of productivity loss due to smoking. A smoker wastes productive hours going out for smoking. This gets multiplied with number of cigarettes. Smoker loose concentration when there is any urge for nicotine and tries to escape for smoking. It costs money for employers and they dislike it. Many organizations don’t allow smoking near premises. Also they degrade performance appraisal of smokers.

There is a very serious long-term effect of smoking due to teens smoking. Here DNA signature gets altered and next generations get lung diseases and this is worst. Future generations can complain their parents and grandparents of diseases supplied by them which they have not generated.

Society also treats smoker as alien in society. Due to this type of dislikes, a smoker becomes unwanted entity and all starts cornering smoker and it happens after sometime that smoker feels themselves out of society and in long term they loose track of their career growth and normal way of living.

It is a common human behavior that people realize things only if they feel it by themselves. So it is important that smoker realizes surrounding impact by themselves. If a smoker does not take cigarette in the morning hours and goes in an area where other smokers are smoking, then they can realize how others feel about him/her. Smoker can find other smokers coughing during smoke; they can feel smell coming out of smoker body and all external effects can be felt. Similarly other non-smoker may be having feeling about the smoker. If this realization is there with smoker then they can take their immediate action to prevent future damages, so that they can live a life which a non-smoker enjoys.

It is never late and action can be taken anytime to prevent such happenings and let others not to quit smokers and let others accept them as past smoker and current ex-smoker. There are enormous benefits of quitting smoking, various ways to quit smoking and there are various ways to avoid nicotine craving, which can make a current smoker as successful ex-smoker. I think message is very clear and if you are a smoker you are taking your course of action to be part of normal life and not allowing your body, your relatives, your kids and your future to quit you.

Ways To Quit Smoking

Many people would like to learn how to quit smoking naturally. There are actually many different ideas to quit smoking and among these are the uses of herbs and other forms of alternative medicine. In order to learn how to quit smoking naturally one should be aware of the implications that smoking has on the lives of both smokers and non smokers.

Alternative Medicine

These days, taking medication or any sort of drug can be dangerous to your health. This is the reason why more and more parents and teachers prefer ways to quit smoking naturally for teenagers. Alternative medicine is the answer if you are looking for natural ways to quit smoking. There are many aspects of alternative medicine and among these aspects are many natural ways to quit smoking.

There are many different herbs that can ultimately help some one who intends to ways to quit smoking naturally. Among these natural ways to quit smoking are substituting herbal gum for cigarettes. Many people smoke to release tension or as a habit which is why it can be replaced by herbal chewing gum. In order to ensure that you do not replace one nasty habit with the chewing gum, you should also learn to limit your need for the gum daily.

Some herbs are also used in tea form to help suppress the nervousness that sometimes requires a cigarette. These natural ways to quit smoking can actually be beneficial since many herbs are loaded with substances that not only help quell the need for cigarettes but may also have other beneficial substances as well.

Acupuncture is also another form of alternative medicine that can be counted as one of the numerous natural ways to quit smoking. There are certain nerves and spots in the body that can actually stop craving when hit accurately. There are also certain spots which can help to lessen nervousness and other tics that may need the reassurance of a cigarette. These methods are almost certain to help stop smoking naturally.

Quit Smoking For Good

The first thing you want to do is to visit your doctor and talk with them to find out what options are available to you so that you can stop smoking. If you have been smoking for a long time than they can be even harder for you to quit and stay off cigarettes. There are some great new products that are on the market that can help you kick your nicotine habit and this is important because you want to be healthy and live a long life.

Get Free: Quit Smoking Remedies

If you have a family than it is more important that you stop smoking so that you can be around to see your kids grow up to be adults. Even though you may not have any pain or discomfort currently smoking can only cause harm to you in the future. Once you have contracted cancer or any other disease from smoking it is hard to get rid of. The best thing that you can do is prevent this by stopping smoking now so that you do not have any medical issues later on in life. You will feel better want to have kicked the habit because you will be able to breathe better and have more endurance.

Find: Natural Quit Smoking Methods

Remember that if you are trying to quit smoking there are many remedies that are available to you. You want to consult with your doctor and find out what products work well that are available to you on the market. There are also natural quit smoking methods that you can use that will help you kick this habit.

Difficult to Give-Up Smoking?

When you are hooked on smoking it becomes a habit, from the very first time you have it in your hands, puffing on the cigarette, it becomes a habit, and you do not know what you are inhaling in your body. And of course you also affect everyone with what you are exhaling from the smoke.

So how does a person can actually give up smoking if it is an addiction? There are many ways to stop smoking it is just a matter of how, when, why and where to start.

Let us first answer the question “Why?” why do we want to give up smoking at the first place if we are finding satisfaction from these. A person must identify to himself that having to give up smoking is a good thing for yourself and for everyone that surrounds you.

“How?” like what I said there are many ways how to stop smoking but it must come to you first on why you must quit before you can work on the how to fully stop. Everything is from within you, there are no secret methods, and it’s just you!

“When”, whether we say it to start now, in actuality it will never happen, this is a gradual stage, so first teach to mindset yourself that you are ready to end this habit, then you will find when you will stop smoking.

And lastly “Where”, do I still need to answer this? Everything starts from you, if you want to commit to a healthy living then act now wherever you are.

Learn How to Fix Lungs After Smoking

Many people might wonder after they quit smoking if there is a way that they can heal their lungs. You need to understand that the lines are the most important organ in the body. It controls the function of breathing in moving oxygen in and out of your body so it is important that you keep your lungs clear. There are tiny follicles called cilia that helped to keep the lungs clear so that the red blood cells and get the oxygen they need. If you are a light smoker than the cilia will naturally clean out the lungs told that oxygen flows well. If you're a heavy smoker you can ingest a lot of toxins that can damage the lungs.

Get Free: Quit Smoking Remedies

understand that if the cilia becomes damaged it makes it harder for them to do their job properly. Usually what happens is a smoker will get what is called a smokers cough. Usually what happens is this cough helps to clean out the lungs because the follicles are not doing their job properly. If you smoke a lot remember that it can cause permanent damage to your lungs and make it more difficult for your body's natural defense system to keep them clean. You can get certain supplements that will help you to naturally clean out your lungs system.

Find: Natural Quit Smoking Methods

Remember the lungs are one of the most important organs that are located in your body. They helped to bring oxygen to the red blood cells so they function properly. There are small follicles called cilia that help to clean out any toxins that are inside the lungs. If you smoke a lot it can cause damage to these and create a situation where your lungs are not clean.You can take supplements that will help to naturally antitoxin residue you have in your lungs.

quit smoking in 12 weeks

Smoking! The worst thing I ever did was start smoking and the hardest thing I've ever did was stop. Nicotine is probably one of the most addictive drugs on the planet. I've spoken to former heroin addicts who said giving up heroin was easier than stopping smoking. Smoking related diseases are the biggest killer in the UK, and costs the tax payer a fortune. So why doesn't why doesn't the government ban smoking? 9.3 billion pounds in tax revenue is the answer, its a lot of money.

So what are the options if you want to stop smoking? Will power..will power alone is the hardest way to pack in smoking, any one who smokes will know what I am on about. Then theirs the gum and lozenge's they do work but the down side that I found was that I became addicted to them, and had a battle giving them up, after all they are nicotine. Every one is different and different products suit different people and I can only speak from my own personal experience.

I stopped smoking using another method, basically a course of tablets that lasted about 12 weeks, they work by tricking the brain into thinking its had a dose of nicotine and the best part is they don't contain nicotine, there are a few side effects though, I had a banging head ache and a dry mouth from time to time, but they are not as bad as the side effects of smoking. I have stopped smoking now for 9 months and so far so good. I feel a 100% healthier now,it took a bit of will power but the end result was worth it. "Good luck on giving up"

Learn more to quit smoking

What Happens When You've Tried Every Stop Smoking Tip

If you have been trying to quit and haven't had much success, this doesn't mean you will always fail - it could just be that you haven't hit on the method that will work for you. A method your friend used successfully, might not be the one that works for you. Hang in there, there are quite a few methods and you may have to find one that works through trial and error.

So, what kind of a stop smoking tip do you need to help you get on track?

You can try several different things to help you quit smoking. To ease withdrawal you could try nicotine gum, lozenges or the patch. Using hypnosis to help break the habit works for a lot of people. Gradually cutting down can be a good way to wean yourself from nicotine dependence. Going cold turkey can be the best way for some.

If you are having trouble quitting, don't give up until you try the one method that could help kicking the habit by using the power of your thoughts. Your mind is the most powerful took you have and changing the way you think can be more help than you might realize. So, it makes sense that reprogramming the way you think about lighting up can help you finally stop smoking for good!

By reprogramming your mind, you can start to think about cigarettes differently – seeing them as an enemy to your body instead of as a "treat" that you deserve. You owe it to your health and your family to start right away. See the link below and find out how to get your mind to think like a non smoker today - it could be the last stop smoking tip that you ever need!

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Stop Smoking In Four Easy Steps

Hypnosis is the real key as it allows you to get your mind around EVERYTHING you ever worried about or was afraid of. You don't have to put on weight and become a roly-poly person! In fact, the correct hypnosis suggestions will empower you to wonder why you ever smoked; why you ever smoked will be a complete mystery to you. Nothing else will ever control your life again, as you learn to use the hidden powers of your own mind, with the help of hypnosis.

I'm sorry if I sound like a broken record or a parrot. But the key really and truly is - you got it! - HYPNOSIS. The only proviso here is that you need to be guided with the RIGHT suggestions; you need to cover every base, every circumstance and every eventuality. And your mind needs to adjust in bite-sized chunks, which is why I recommend a four step approach.

The four steps to stopping smoking successfully with hypnosis are these:-

Step 1 - challenging and changing your present belief system and making sure that you look at stopping smoking from a different angle. You need to address your thoughts and beliefs so that they can be changed quickly and easily. You can then create an expectation that you will quit smoking easily without experiencing any negative effects at all.

Step 2 - When you are ready to stop, you do it, there are then. Now it's time to be guided by hypnotic suggestions which turn your desire to stop into immediate action. Now you learn to think as a non-smoker, not as a smoker who is attempting to quit.

Step 3 - Reinforcement is the name of the game. Learning to enjoy being a non-smoker and appreciate the benefits is the key here. And you don't feel that you are out there on your own; you can listen to your hypnotic download every day and reinforce again and again how great you feel. It's also important to notice how you feel better physically and kick-start your body's ability to self-heal. Suggestions can be made to create new habits and expectations about lifestyle, eating, social events, and so on.

Step 4 - The final step is to future pace; to step into the future and imagine yourself as you want to be, to see yourself as a non-smoker forever. It's no use being a non-smoker now whilst at the same time having an image of you smoking in the future!

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Quit Smoking Successfully

It begins something like this: At some point a person begins smoking (generally for a feeling of acceptance from peers) there are a few cases with other reasons to begin smoking but the bottom line is that at some point smoking went from being a thing that we don't do, to something we might try, to being a part of who we are. Now every day the smoker reinforces this belief and begins to associate activities with smoking.

Later the smoker decides he /she wants to put down smoking. That is where the battle begins. The subconscious mind (where our beliefs are stored) says, "hey it's time for a cigarette", or "I always smoke before / after..." and the person relies on will power to fight this desire or craving. Sadly for most, eventually will power gives out and the person says "it's just not worth trying to quit" and they are back to smoking more certain than ever that they can't quit.

It is in fact the fear of going through the expected withdrawal symptoms that tends to keep people smoking and putting off the act of quitting more than any other single issue standing in their way. People imagine in their minds how difficult it will be, how uncomfortable it will feel, how agitated they will be. Afterwards, they begin to rationalize all of these fears as legitimate reasons to continue smoking. They think to themselves or even tell others “I don’t want to put my family / employer / employees / friends / customers / etc… through it” “It doesn’t matter weather or not I quit as long as it’s my choice” and on and on the excuses go.

As a hypnotist I see this all the time as I see clients both in my office and over the phone or online via tele hypnosis. Generally, hypnosis is not the first thing people have tried to use to quit smoking, in fact it's usually the last. So defeated, the person comes to see me only half believing they will be able to quit at all. They have already tried will power, the gum, the pills, the patch, Chantix, lasers, and everything else they can think of. Then an amazing thing happens to them, after the session for the first time in years or even decades, they don't feel any desire what-so-ever to smoke! Over the course of the next few days they are further delighted and amazed to find they have no cravings or withdrawal symptoms at all.

Learn more to quit smoking