Stop Smoking In Four Easy Steps

Hypnosis is the real key as it allows you to get your mind around EVERYTHING you ever worried about or was afraid of. You don't have to put on weight and become a roly-poly person! In fact, the correct hypnosis suggestions will empower you to wonder why you ever smoked; why you ever smoked will be a complete mystery to you. Nothing else will ever control your life again, as you learn to use the hidden powers of your own mind, with the help of hypnosis.

I'm sorry if I sound like a broken record or a parrot. But the key really and truly is - you got it! - HYPNOSIS. The only proviso here is that you need to be guided with the RIGHT suggestions; you need to cover every base, every circumstance and every eventuality. And your mind needs to adjust in bite-sized chunks, which is why I recommend a four step approach.

The four steps to stopping smoking successfully with hypnosis are these:-

Step 1 - challenging and changing your present belief system and making sure that you look at stopping smoking from a different angle. You need to address your thoughts and beliefs so that they can be changed quickly and easily. You can then create an expectation that you will quit smoking easily without experiencing any negative effects at all.

Step 2 - When you are ready to stop, you do it, there are then. Now it's time to be guided by hypnotic suggestions which turn your desire to stop into immediate action. Now you learn to think as a non-smoker, not as a smoker who is attempting to quit.

Step 3 - Reinforcement is the name of the game. Learning to enjoy being a non-smoker and appreciate the benefits is the key here. And you don't feel that you are out there on your own; you can listen to your hypnotic download every day and reinforce again and again how great you feel. It's also important to notice how you feel better physically and kick-start your body's ability to self-heal. Suggestions can be made to create new habits and expectations about lifestyle, eating, social events, and so on.

Step 4 - The final step is to future pace; to step into the future and imagine yourself as you want to be, to see yourself as a non-smoker forever. It's no use being a non-smoker now whilst at the same time having an image of you smoking in the future!

Learn more to quit smoking