If you have been trying to quit and haven't had much success, this doesn't mean you will always fail - it could just be that you haven't hit on the method that will work for you. A method your friend used successfully, might not be the one that works for you. Hang in there, there are quite a few methods and you may have to find one that works through trial and error.
So, what kind of a stop smoking tip do you need to help you get on track?
You can try several different things to help you quit smoking. To ease withdrawal you could try nicotine gum, lozenges or the patch. Using hypnosis to help break the habit works for a lot of people. Gradually cutting down can be a good way to wean yourself from nicotine dependence. Going cold turkey can be the best way for some.
If you are having trouble quitting, don't give up until you try the one method that could help kicking the habit by using the power of your thoughts. Your mind is the most powerful took you have and changing the way you think can be more help than you might realize. So, it makes sense that reprogramming the way you think about lighting up can help you finally stop smoking for good!
By reprogramming your mind, you can start to think about cigarettes differently – seeing them as an enemy to your body instead of as a "treat" that you deserve. You owe it to your health and your family to start right away. See the link below and find out how to get your mind to think like a non smoker today - it could be the last stop smoking tip that you ever need!
Learn more to quit smoking
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